Eating more eggs is a fantastic way to give yourself a health boost. Eating whole eggs is vital: the goodness of eggs is found in the yolk (containing over 90 percent of an egg’s calcium and iron) and the white (containing almost half the egg’s protein). If you’re not eating eggs regularly, here are five reasons why you should.
- Eggs Boost Energy
One egg has 6 grams of protein. This is an important macronutrient that helps boost your energy. If you eat two eggs along with a bowl of oatmeal, then you will likely notice an increase in your energy level. You will also have a well-balanced meal that is filling.
2. Eggs Help Build Muscles
There is a reason that eggs are a staple part of the bodybuilder’s diet. Because eggs are filled with protein, they can help build muscle. They can also help rebuild the muscle tissue that gets damaged during an intense workout. That is why you should eat a few eggs after your workout.
- Eggs nutrition pack
Eggs are one of the most nutritious things you can eat. You probably knew they were packed with protein – just ask Rocky – but did you know they are loaded with a wide range of nutrients? This includes Vitamins B12, B2, A, B5, selenium, and small amounts of calcium, iron, potassium, zinc, manganese, Vitamin E, folate, and more. It’s also one of the best sources of choline, which is an essential nutrient. It doesn’t stop there. Eggs are full of lutein and zeazanthin, two antioxidants that have amazing benefits, mainly protecting the eyes. Wowzer, all this packed into just 77 calories!
4. Boost your body’s natural defence in your quest for better vision
Before you go under the knife or expose your eyes to expensive laser treatment, consider boosting your body’s supply of glutathione that can help you gain sharper vision and healthier eyes.
- Help prevent breast cancer
Breast cancer is the second deadly disease in Indonesia. Breast cancer not only affects women but also men only women are more susceptible to breast cancer. To prevent breast cancer the first step is to change the pattern of life to be healthier.
In addition, the socialization of breast cancer by doing breast self-examination at home can help you detect the presence of cancer earlier. Because earlier cancers are known to be cured quickly. Differences with breast cancer that is known to enter the final stadium would be difficult to treat. Diligent eating boiled eggs can reduce the risk of breast cancer for both women and men.
Just eat it whether omelette, boiled or raw.