6 Easy Ways To Whiten Your Teeth In One Week.

By | March 2, 2018



There are plenty of products to choose from when it comes to whitening your teeth.

However, most whitening products use chemicals to bleach your teeth, which concerns many people.

If you want whiter teeth, but also want to avoid the chemicals, then this article lists many options that are both natural and safe.




  1. Brush After Drinking or Eating

The best way to whiten your teeth naturally — though maybe not always the easiest — is to simply brush your teeth with an appropriate toothpaste after eating or drinking something. This takes a lot of persistence and can even be kind of difficult depending on where you are at the time of eating (such as work or school).

Avoid smoking cigarettes, drinking too much coffee and/or soda, improving your oral hygiene overall, and eating a healthy diet can all also help prevent yellow teeth. If you do regularly drink staining beverages, do so through a straw and try to cut back. Try to drink more plain water after eating or drinking something staining or acidic to help reduce the negative effects.

Most food does not stain teeth, but if you are a coffee drinker or if you smoke, you can pretty much count on having discolored teeth over time due to thinning enamel and/or staining. If this is the case, then having your teeth cleaned every three months may be in order, besides trying some of the natural remedies listed here.


  1. Try Oil Pulling


To oil pull, put 1 tablespoon of coconut oil in your mouth and push and pull the oil through your teeth. Coconut oil is solid at room temperature, so you may need to wait a few seconds for it to melt. Continue the oil pulling for a full 15–20 minutes.

Be sure to spit the coconut oil into a toilet or trash can, as it could return to solid form once in your drain pipes and cause a clog.

Unlike many other tooth whitening methods, coconut oil pulling does not expose your teeth to acid or other ingredients that erode the enamel. This means it is safe to do daily.


  1. Baking soda

While some on the internet may argue that baking soda is too abrasive for regular use in the mouth, the science says that baking soda is actually pretty soft.

On this scale, dental researchers have ranked lots of oral hygiene products to determine how abrasive they are.  The scale goes from 0 being no abrasivity to 269 that would do well to polish your grandfather’s antique car bumper.

Baking soda is a 7 on the RDA scale, so really low abrasivity.

The game with using baking soda to whiten is to gently focus on the front teeth while the baking soda shifts from powder to solution mixed with saliva.  Once baking soda is basically liquid in your mouth (mixed with saliva), it will still have some gentle ability to remove stains, but if you want to focus on whitening, focus on front teeth first.

Remember, gentle.  It’s a marathon.  Just because baking soda has a low RDA score doesn’t mean that you can’t scrub too hard with it.

  1. Don’t Underestimate the Value of Brushing and Flossing

While some tooth discoloration comes naturally with age, it is largely a result of plaque build-up.

Regular brushing and flossing can help your teeth stay white by reducing bacteria in your mouth and preventing plaque build-up.

Toothpaste gently rubs out stains on your teeth, and flossing removes bacteria that lead to plaque.

Regular dental cleanings can also help your teeth stay clean and white.

  1. Lemon or Orange Peels

Similarly to apple cider vinegar, some swear that using citrus fruits — including lemon and/or orange peels, or lemon essential oil, which contain beneficial acids — also does the trick for whitening teeth. These foods overall are very healthy, such as benefiting digestion due to regulating levels of stomach acid, but the high acid content can also eventually wear away the enamel on the teeth if used too aggressively. Like with ACV, if you use lemon or orange peel on your teeth, always rinse your mouth afterward to be on the safe side. Use the hydrogen peroxide oral rinse formula described above for best results.



  1. To Keep Teeth White, Don’t Light Up

Not only is it bad for your health, smoking is one of the worst offenders when it comes to staining teeth. Tobacco causes brown stains that penetrate the grooves and pits of tooth enamel. Tobacco stains can be hard to remove by brushing alone. The longer you smoke, the more entrenched the stains become. Smoking also causes bad breath and gingivitis (gum disease), and increases the risk of most types of cancer.

  1. Turmeric

Another counter-intuitive remedy that actually works. Turmeric is known for staining things yellow (including cloth, skin and other surfaces) and it has even been used as a dye for cloth in the past. It isn’t the first thing you’d think of for whitening teeth, but it works surprisingly well.



  1. Mashed strawberries


Brushing your teeth with mashed strawberries (as bizarre as it sounds) is a great way to whiten your teeth at home fast. This is due to the acidic content of the fruit acting as a mild bleaching agent. Simply mash up one or two ripe strawberries, dip your toothbrush into it and then brush your teeth as normal. When you’ve finished, be sure to rinse your mouth thoroughly with a pinch of bicarbonate of soda in order to reduce the acidity in the mouth and help to protect the teeth from any damage.

Our recommendation:

No recommendation. It’s obvious who want to flaunt their yellow teeth. This might be a ticket to ruin your beauty.

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